Helping you say YES to your Wellbeing

As your Mental Health & Wellness Transformational Coach

Reconnect with yourself, break free from old patterns, and step into a life of clarity, confidence, and wholeness.

Hi,
I’m Tequila Harrell

Before I became a guide for healing, I was navigating boardrooms and building a career at some of the most recognized names in tech — Google, TripAdvisor, and Marvell Technology. I climbed the ladder, checked the boxes, and did everything that looked like success from the outside. And yet, something was missing.

For years, I moved through life feeling disconnected, numb, and unsure of how to truly move forward — not professionally, but within myself. No title, salary, or achievement could fill that gap. It was only through my own deep journey of healing, self-discovery, and transformational coaching that I found what I had been searching for all along: a life that actually felt like mine.

That journey changed everything — and it ultimately led me here.

Today, I am a certified Mental Health & Wellness Transformational Coach and the founder of Coaching with Tequila, where I guide high-achieving women through the inner work that no career milestone can do for you. I bring the same analytical mind I sharpened in tech and the same intuition I discovered in healing — together — to ask the questions that crack you open, help you release what has been holding you back, and reconnect you to the person you were always called to be.

My approach is curiosity-led and soul-centered. I believe true wellness isn't just about the body — it's about transforming the mind, emotions, and spirit together. Whether you are navigating burnout, identity shifts, relationship boundaries, or simply a deep knowing that there is more for you — this is your space.

When I'm not coaching, you can find me adventuring with my husband and daughter, traveling somewhere beautiful, unwinding at a spa, or deep into a new Netflix series.

You have already done the hard work of succeeding in the world. Now let's do the most important work of all — coming home to yourself.

Learn more

Clients Who Said YES (Testimonials)

  • “Tequila helped me bring my goals back into focus and unblock some of the mental patterns I developed that were holding me back. What I appreciate about her approach is the deep work that you will do to get out of your own way! My coaching experience was transformative, healing, and powerful. Tequila has a real gift!”

    ~ Tracey Thomas

  • “After my first session with Tequila, I knew I had found this but so much more. Working with her for just a month had me digging deep to find my personal gritty areas to better unpack my issues with the world around me and people in my life. Tequila tenderly walked me through the outdoes of recognition and helped me practically put plans in place to grow as an individual. I’m extremely grateful for her services and would recommend her to anyone asking for someone that processes what she does!”

    ~ Phylicia Felix

  • “Impactful, is the best way to describe working with Tequila Harrell. Tequila has helped me in various areas of my life where I could adjust and change. Working with her I realized there was nothing to fear but fear alone. I can still hear her voice “So, Barbara, what does fear look like?’ She helped me work through being afraid to move forward in business and in personal areas of my life.”

    ~ Barbara Hamil

Who I work with

You’re in the right place if you…

  • Feel detached, stuck, or overwhelmed.

  • Struggle to put yourself first, even though you know you need to.

  • Crave a deeper sense of connection to yourself and your purpose.

  • Are ready for lasting change—not just surface-level fixes.

Schedule Your YES

Take control of your mental health journey today. Book a free discovery session appointment and start your YES to your wellbeing!